4 Important Facts on How to Grow Taller Fast

How to Grow Taller? We get this question many times from teenagers youngsters and guys and girls, and as far as we can tell there is tons of information on the Internet on how to grow taller.

Most of the people we know have fallen prey and spent money buying useless growth pills, books, exercise equipment, etc that don’t work, Increasing your height is not difficult if you know what to do. Now it is time to learn the right techniques and get your answers on How to Grow Taller.

If you are not naturally tall then it will take some hard work determination, dedication, and persistence in achieving your goals. You have to have enthusiasm when following your daily routine of how to grow. A lot of people never actually grow taller simply because they start with an abundance of enthusiasm and energy only to quit after a few weeks.
Another reason why people fail to grow taller is that they do not follow the routine. If you want to grow taller you have to be determined you have to be disciplined and make an effort to follow the routine daily.

Also, Read Science behind growing taller.

Let’s look at some factors that influence how tall you can grow. Scientific studies have shown that the following are the most important aspects that help a person grow taller or rather influence the human height are.

Genetics: In the scientific study it was shown that the average difference in height of identical twins was 1.7cm, whereas fraternal twins averaged a 4.4cm difference. Since there is a major difference in fraternal twins. This clearly shows that height is highly genetic, but at the same time, this does not guarantee you will always reach your genetic height.
Hormone Levels: Levels of testosterone and estrogen which are the sex hormones, HGH also know as the Human Growth Hormone, and insulin plays a very important role in how tall you grow.

Human Growth Hormone also knows as HGH is produced by the pituitary gland in the anterior lobe of the brain. HGH is a protein that is made of 191 building blocks called amino acids.

HGH is extremely important during the growth period and insufficient production of this can affect a person’s height. The HGH levels can be increased by HGH injections which will help you grow taller, but there are many reported side effects to this and that is why it is not advisable.

There are HGH supplements available but again this has its pro and cons the other way of increasing HGH is doing it naturally Here is a small eg of an HGH cocktail that could help.

Take 3 Tomatoes, 250 gm of broad beans, 250gm of cabbage mix them in the blender with some water and have it. this is one of the natural ways of increasing the HGH levels

Nutrition: As children, our parents always stress the importance of having fruits and vegetables and avoid junk foods. These are nutritious foods and not only help in brain development but also are an important ingredient in growing taller.

The main foods that help you grow taller are foods with calcium and proteins. Proteins are comprised of amino acids which contain enzymes, hormones that stimulate growth.  some of the foods with protein are milk, fish, whole eggs, and legumes. On the other hand, you should avoid foods with too many carbohydrates and fats such as cereals, bread, and rice, etc these foods can reduce the growth of HGH that help in growth.

Calcium is needed for the growth of healthy bones hence foods such as milk, yogurt, cheese should be a part of your diet. Leafy vegetables are another good source of calcium.
Other foods that help are whole grains, vegetables, fruits, dried beans, soybeans. and of course, drink plenty of water it promotes muscle growth.

Exercise: Most people don’t exercise, and they do not take time to specialize in exercising the spinal column. What ends up happening is that the Spinal Column begins to compress and minimizes the pace within the vertebrae. Thus you won’t grow as tall as you want. So exercising playing sports play a very important role in growing taller. Read the article on the Top 6 exercises that will help you grow taller on this site.

So basically growing taller is a combination of genetics, proper nutrition, exercise, and of course your hormonal levels. You might not know this or even realize it but these 4 factors play a very important role in you growing taller.

Genetics and Hormones are something that we cannot control but eating nutritious food and doing the right exercises is in our control and if done correctly it will help you grow a couple of inches or more.

Here is the Human Height Chart for the average height of a person is supposed to be in every country.

Throughout this website, you will find informative articles and guides that will give you information on how to grow taller, how to jump higher, and the important combination of various factors that will help you grow taller.

So please take some time and read the articles and have a look at the recommended resources that will help you achieve your goals.