5 Factors That Affect Height
You might have wondered in your childhood – “how tall will I be when I grow up?” 5 Factors That Affect Height. The truth is it depends on a lot of factors. Let us read more about what determines your height and then we will learn about how to grow taller.
Genes
Everything you are from your smooth skin, fragile nails, all the way to whether your hair grows past a certain length or not are all attributes of your genes. Your height is not an exception. If your parents are both short or have an average height, you too will either be short or of average height.
There are those few exceptions but for the most part, you will not grow to be 7 feet if your parents are only 4 feet tall. Until you have become an adult and have attained your maximum height, there is no accurate way to tell just how tall you are going to be. In most cases, you will have a similar height as that of your parents.
LOW BIRTH WEIGHT
Babies born before week 37 and those born with very little birth weight of below 2 .3 kilos are more likely to be shorter than children born with an ideal weight. There are many advantages for babies if they stay in their mother’s wombs until they are full term. The mother’s womb provides them with everything they can possibly need to have a fruitful, healthy life and most of all to attain a desirable height.
EXPOSED TO TOBACCO SMOKE DURING FETAL DEVELOPMENT
Whether you are going to be tall or not is also dependent upon what you were exposed to as a fetus. Tobacco smoke has amongst the worst effects on the life of a child. One of its major effects is that it derails development.
This means a child will never have a good immune system, they will never have the ideal weight and they will never get to be as tall as they would have been if they were never exposed to tobacco. The next time you see a pregnant woman smoking, stop her.
ILLNESSES
If you are frequently getting sick and have to deal with diseases, then your body will be too busy fighting the illnesses and will not get the time to initiate the mechanisms to make you tall. This will make it difficult for you to even attain the average height. So you know how to get taller – just stay healthy in all respects!
WEIGHT
Somehow even the really tall people, when they start getting fat, they reduce in height. To increase height, therefore, it is critical that you maintain the ideal weight.
It is important to be at an optimum weight not just for the sake of height increase but also because you need to have good health. So if you want to know how to grow taller fast then avoid junk food and maintain a healthy weight.