One of the most important things in the human body is the way we look. One of these aspects is how tall we are. Most of the humans of today are tall. But, there is a minority of humans who are short. Being short is sometimes really hard on the morale. It could lead to depression or reclusion of the world. In the following paragraphs, you will learn how your body is made and why some people, more than others are taller. Then, if you think you’re short and wish to be taller, a bone booster could change your life forever!
Why do we grow and how?
The back is one of the more important parts of the human body. It’s one of the main reasons of how we grow. The Human spinal column consists of 33 separate bone segments known as vertebrae held together by ligaments (tough and fibrous tissue). Out of these 33 vertebrae, only the lower 9 are “fused” into two immovable bones, the sacrum, and the coccyx, forming the back of the pelvis.
The other 24 vertebrae are permanently movable and thus will never be “fused”. These 24 vertebrae are the 7 cervical (the neck), 12 thoracics (back of chest), and 5 lumbar (loin). Cartilaginous pads called disks are located between each of these 24 vertebrae. The thickness of the disks determines the length of the spinal column and directly influences your current height. There are 25 disks in all, their combined length accounting for a nice chunk of your overall height. Since these disks are “non-fusible” cartilages, they can constantly grow thicker under the stimulation of growth hormones at any age!
What is the hormone that will make us grow?
Human growth hormone (HGH) is a natural substance produced by the pituitary gland and certain immune cells in our bodies. HGH is critical for the proper growth of bones, muscles, organs, and the body as a whole.
What can make stop the body to grow?
Malnutrition on a constant basis may prevent people from reaching their full growth potential. The body becomes weak and frail and usually shows signs that muscle or bone tissue is wasting. Malnutrition is the most common cause of growth failure around the world, primarily due to a lack of protein and other basic nutrients on the diet.
There are many diseases and disorders that can cause short stature and suppressed growth. Nutritional deficiencies will cause poor growth eventually – a balanced diet with adequate calories and protein is essential for growth. There are a number of intestinal disorders that may lead to poor absorption of food. Failure to absorb nutrients and energy from food then leads to growth failure.
How to Grow Taller Naturally
Searches on topics such as how to grow taller, increasing height naturally, and related ones are quite common. In fact, online as well as offline discussions, debates, and queries on this topic have been on the rise lately. This points to the fact that many people are either not comfortable with their height or would love to add a few inches. Being short comes with lots of challenges; for instance, you feel overshadowed and intimidated by taller people, your self-esteem may suffer, and reaching higher heights may be a challenge. Due to this many people never live their life to the full for fear of being looked down upon. However, did you know that you can increase your height by stretching?
How Does Stretching Work?
There are many ways that have been shown to increase the height of a person. Nonetheless, the most common is taking part in stretching exercises. In order to become taller, the bones, muscles, and other tissues have to naturally stretch and expand. This affects the bones as well as the plates that fuse the bones. The type of growth you will experience will be determined by the nature of activity or exercise. For instance, some workouts have the greatest impacts while some regions in the bone structure grow faster than others. It is therefore important to vary the exercises for maximum effects. Good options include the following:
Touching Your Toes
This is one of the basic exercises that can help you add a few inches on your height. The exercise targets the muscles and bones located on your back, hamstring, as well as neck. For maximum effect, you need to do them every morning immediately after getting out of bed. First start by sitting down on the floor, then raise your arms and attempt to touch your toes using your fingers. Always make sure your legs are fully stretched out and do it gently. The goal is to extend the muscles as well as the plates that make up the bone composition. After reaching the toes maintain this position for about 10 seconds. Relax and then repeat this about 8 times. In addition to increasing your height, touching your toes also improves your posture.
Cobra stretch is quite common in yoga and is aimed at relaxing the body. It basically involves curling the body to mimic the pose taken by the cobra snake especially when threatened. However, the same exercises can also help you grow taller. Begin by lying flat on a smooth surface with your body facing downwards with both hands on the sides. Gently raise your head while minimizing any unnecessary movement on the neck region. Tilt your head a little backward once your chest is fully stretched out. Maintain this position for a couple of seconds. Go back to your original flat position and start all over again. This action stretches your backbone, abdominal muscles, and other regions. Besides helping you add some inches to your height, cobra stretch relaxes your body, mind, and soul, and also improves flexibility.
Mountain pose is viewed as one of the most fundamental stretching exercises in regard to how to grow taller. It elongates the spine upwards, re-aligns the joints, and also improves your posture.
Begin with your feet apart. Raise your hands upwards and slowly bend downwards until you touch the floor. Always make sure your hands are fully stretched out and your butt is facing upwards. Use your lower abdomen to support your weight and engage your quadriceps. To prevent your back from arching always make sure the tailbone is pointed downwards. Apart from increasing your height this exercise also enhances the flexibility of your body and makes you more relaxed afterward.
Stretching is one of the most effective ways of increasing your height. And if done properly, you will not only grow taller but will also minimize the shrinkage that comes with old age. However, you need to know that most growth occurs when you are between 18 and 27 years old. Doing it later may have minimal or no effect. It is vital to follow the routines without skipping and also adopt a healthy lifestyle such as consuming a balanced diet, not smoking too much tobacco or drinking alcoholic drinks excessively, maintaining a good posture while sitting, walking, standing, or sleeping. By following the above tips, questions such as how to increase the height or how to grow taller naturally will become a thing of the past.