Natural Ways to Increase Height – My 5 Must See Tips!

Natural Ways to Increase Height – My 5 Must-See Tips!

1. Daily Stretching Exercises – Simple stretching exercises can help lengthen your body naturally if done properly from a few weeks up to several months. Spend around 15 minutes twice a day to stretch your arms, legs, and limbs.  You can do toe touching, simple kicks and full body stretches which stretches all of your body muscles and lengthens your spine.  One of the best and easiest techniques is just “hanging” from a horizontal bar or tree limb.

2. Yoga – For decades, yoga has been used to relax the body and mind and has recently gained a LOT of attention for its wide array of benefits. It has various health benefits, the most important of which (in regards to this topic of course) is to help increase your height. Try different yoga poses and techniques, especially those that focus on stretching your spine and improving your body posture; there are A LOT of them. An example of a good beginner yoga exercise is the sukhasana, wherein the person sits on the floor with legs crossed and palms resting on the knees. This focuses on improving breathing while raising and lowering the arms.

3. Healthy Diet – This aspect tends to be overlooked but the fact is, maintaining a healthy, balanced diet is one of the best ways to increase height naturally. Take in foods rich in vitamins, minerals, and protein as these are essential in allowing your body to grow naturally to its maximum potential. Important vitamins include vitamin A, C, D, E, B12, F, and K. Specifically speaking, you need to consume more calcium, magnesium, iodide, iron, potassium, and phosphorus to maximize your height-boosting potential.

4. Good Posture – You may not quite notice it, but bad posture habits often tend to make you appear shorter and smaller. Hunching while standing or sitting in a bad position for a long time compresses your spine. That being said, always remember to maintain the proper posture whether you’re in a chair, standing, or walking. Stand with your chest out, without slouching your shoulders forward.  Adopting good posture isn’t easy, especially after years of poor posture. You’re going to need to keep reminding yourself to sit up straight and to stand tall, otherwise, you’ll quickly slip back into “sloucher” status.

5. Avoid Over Indulging In Bad Vices – Vices such as drinking, smoking, and drug use have always been considered as bad for our overall health; I.E. stunting growth. Many people don’t realize that aside from causing a wide variety of diseases and bad health effects over the long haul, these “activities” can limit your height potential, thereby making you shorter (indirectly of course). Does drinking beer and smoking turn you into a dwarf or gnome? No, but heavy drinking and heavy smoking will most certainly work against your goal of growing taller — and that’s a fact!