How to Grow 6 Inches Taller In Just 90 DAYS

Open any magazine or watch any TV show, and you’ll see that the one thing every model or lead actor has in common besides being beautiful or handsome is that they are tall. Being tall has become a sort of beauty symbol. If you aren’t tall, you aren’t considered pretty enough, or handsome enough. This leads to many short people having low self-confidence because of their height. There are many short people who want to know how to grow taller so they can feel great about themselves.

Admittedly, height is a genetic trait. This means that if your parents are short then chances are that you will be short too. But you don’t have to be discouraged. It is scientifically proven that a human being doesn’t reach his or her full height until their mid-twenties. So there is plenty of time for you to grow taller even after puberty.

There are many external factors that determine a persons’ height besides genetics. Your surroundings can have a great effect on your height and play a role in either stunting or boosting your growth.

While there are many elements that are out of your control when it comes to determining your height, there are a lot of things that you can do to enhance your chances of growing taller.
There are many people out there who believe that once a man reaches his full height, there’s no way he can grow taller. But this is not true. There are many ways one can grow taller once they reach their full height. It can be done naturally through exercise, through supplements, or if you’re desperate enough, through surgery.

While there are many ways one can increase his or her height after they have stopped growing, in this article we shall discuss various ways through which one can grow taller with the help of exercise.

Grow Tall With Exercise:

Growing up is first and foremost, a natural process. As stated before, a person keeps growing till his mid-twenties. Even if you don’t do anything to increase your height during this time period, you will still grow naturally to reach your maximum height. But there are ways you can boost your height once you stop growing.

Exercise is a great way for growing taller. It is natural, good for your body, and also risk-free. With a proper diet, good sleeping habits, and height increasing workout, you can grow taller in just a few months. Admittedly, it is a lot harder to grow tall once you are of a certain age, but there are still many exercises, that can help you gain a few inches. These exercises not only help you grow but are also a great way to improve your posture, make you flexible, and to make you active.

The first thing you need before you start exercising is to make up an exercise plan. You don’t have to overdo it thinking that you will see results sooner. Overdoing it will only exhaust you and make you quit faster.

So now that we’re clear on what exercise can do to your height, let’s discuss which exercises you can do that can help you grow tall.

Grow Tall with Stretching:

Stretching is an exceptional way to boost your height. It is one of the best exercises to help you gain height. Stretching helps with your posture, flexibility, and helps in growing taller. Yoga is a great way to stretch your body. There are many poses that you can do.

Holding a pose for 30 to 60 seconds repeatedly will help you gain better control and will give good results. Some yoga poses that help in growth is Surya Namaskara, Sukhasana, Chakrasana (Wheel Pose), Vriksasana (Tree Pose), The Cobra, Wall Stretch, Tadasana (The Mountain Pose) among many others. Some easy poses for you to try are:

• o The Cobra Stretch: The cobra stretch, as the name suggests, requires you to pose like a cobra. You lie face down and with the help of your arms lift your torso with your feet still stuck on the ground. This exercise helps lengthen the chest, lungs, and spine.
• o The Pelvic Shift: Perhaps one of the easiest poses to help gain height. You lie on your back and bend your knees. Then lift your back and pelvis. Repeat this pose for 10- 20 times every day to get good results.
  o Table Stretch: This exercise can be really good for your back but requires practice to perform. Sit on the floor with your legs stretched in front of you. Place your hands next to your hips. Once in this formation, start lifting your hips up till your posture looks similar to a table. Hold this pose for as long as you can and come gently back down.

Grow Taller Swimming

Swimming is also a great way to grow tall as it uses up all of your body muscles. It is a simple yet effective exercise. Make sure you know how to swim before you try any swimming exercises. Just float on your back or perform some stretching exercises in the water.

Grow Taller with  Kicking exercises:

Kicking exercises also help in growing tall by strengthening your knee cartilage. Lift your knee up and kick as high as you can. Do not put too much force in your kick as it can cause pain in your muscles.

Grow Taller with Ankle weights:

Just like kicking, ankle weights also help you grow taller by stretching and developing your knee cartilage. It can have the same effect as a leg-lengthening surgery without all the risks.

Playing basketball, jumping ropes, hanging exercises like hanging from a bar can also help with growth.