How to Grow 5 Inches Taller in 2 Weeks

Are you looking for tips how to grow 5 inches taller in 2 weeks? Are you already tired of being labeled among the vertically challenged? Have you given up trying to reach things that are placed about your reach? Well, this is the right article for you. Within 2 weeks, you should be looking and feeling taller. Of course, you will still continue growing taller after that. However, this article will focus on the first 2 weeks of your growth.

To get taller, you need to do a number of stretches that will extend the ligaments and muscles in your legs and joints. You should also eat a healthy, nutritious and proper diet. Read on to find out more about this interesting topic:

Tips on How to get Taller in a Week

Before you invest too much time and energy in stretching, make sure that you take in height-increasing supplements as well. You can get our recommended growth pills here – what ever age you are in!

1. Stretching

To get taller, you should learn about stretching. Although stretching does not generate any new cells, you will still be able to enjoy the benefits of this exercise regimen. The cells in your body will still stretch and expand, meaning that you still get the most out of your current body mass. Some stretching exercises you should start on this week include:

a) Free Hanging Stretch

This is the first stretching technique you need to use if you wish to get taller. Locate a horizontal bar either in your local gym or at the local playground. You can also use anything in your house that can hold your weight.

After you find something suitable, jump up to that bar or branch and grab onto it firmly. Hang on for some minutes and watch your height increase. As you hang on, you could consider watching TV or listening to music. This helps the time pass quickly before you grow tired.

You should start by hanging on for about 30 seconds. Then, build up the momentum to 1 then to 2 minutes. This exercise regimen will put more pressure on your ligaments and joints. When you pull down the joints, they will be stretched and pulled. This is as opposed to the compression they experience when you walk and bear your weight on them. This is the first secret to gaining height. After you extend the use of this technique, you will add an inch or two to your height.

b) Simple Leg Extension

The other stretch you can use how to get taller is the simple leg extension. Here, you should sit down or stand straight up. Then, bend down and straighten your back. Draw your arms towards to toes or to the knee flexor and grab your foot or shoe. Pull behind your body and touch your back. This easy and effective exercise will stretch the knee joints and give you additional height.

Read more on stretching to grow taller.

2. Proper Diet

Apart from the above exercise, you need to eat a proper diet. Your body needs the right nutrients to grow to the full potential. Without these nutrients, you will not grow as tall as possible.

The secret is to take plenty of vitamins and calcium. These nutrients will make you get taller in a week or so. Calcium builds longer bones in your body. The vitamins are necessary for most of the metabolic processes in your body.

You should also cut down on your fat intake. This is because the bigger you grow, the more you compress your joints and the shorter you look.

Many people desire to grow tall and if this is not the case, it can sometimes lead to a lack of self-esteem. Height is a result of body growth and therefore, food is of the essence to body height. It’s therefore important to consider what to eat to get taller.

What to Eat to Get Taller Naturally?

There is a variety of food that can increase height. One major type is those that contain calcium, which is the mineral that strengthens the bones. These include milk, macaroni, and cheese. Milk products are also a good source of calcium. Iron is another important mineral when it comes to making the bones stronger. It can be found in liver, spinach, and also turnips.

Proteins are also key to increasing body height as they are responsible for tissue development and repair. There are two types of protein, namely, animal protein and plant protein. The former includes eggs, fish and chicken, and also beef products while the latter includes soy nuts. Carbohydrates should also not be left out when considering what to eat to grow taller. This is because they are energy-giving foods and contribute to a healthy body. They include, among others, potatoes, spaghetti, and bagels.

It is also of vital importance to take a balanced diet. A balanced diet implies that all the above foods are present in every meal. Thus, how to get taller naturally? in considering what to eat to get taller, all the above foods must be present. However, to complete a balanced diet, water has to be considered. In fact, it’s recommended that one should take at least one and a half-liter of water per day.to get taller fast, one needs to consider the foods that contain calcium as mentioned.

The foods should be taken in a little more amount. Zinc-containing foods are also important in accelerating the rate of gaining height, as it assists the body in informing the growth hormones. It can be found in beans, oysters, liver, and chicken. However, it should also be remembered that the body height is not only a result of food but is also a factor of the genetic composition of an individual that is inherited from the parents.