Diet To Increase Height

Right nutrients are responsible for building, maintaining & repairing our cells and body tissues so they are always at their optimum working condition. It also helps us prevent common and even life-threatening illnesses and diseases.

Even medical science confirms that cancers and heart diseases are highly related to poor diet.

Growing taller is no exception to this. Depriving our bodies of essential nutrients such as protein, calcium, calories and amino acids can actually stunt our growth. Aside from frustrating our growth, it can weaken our bones and shrink our height when we grow older.

This is why we absolutely must make sure that we are getting the right nutrients as part of our pursuit of getting taller.

Balanced Diet

To have a balanced diet is to make sure that we are getting varying amounts of nutrients from 5 major food groups. These are carbohydrates, proteins, fats, vitamins, and minerals. Having a well-balanced diet doesn’t necessarily mean that we get should get an equal amount from each food group.

Also Read: Veggie to boost up your height.

What this only means is we should only take the right quantity and frequency of consumption from each food group as some groups may be required by our body more than the other food groups.

Protein Diet To Increase Height

Protein is a crucial nutrient that makes our bodies grow and develop. It is a nutrient known to be the building block of most living things and they also play an important role in processing our body systems like building and repairing bones, tissues and muscles.

This is the fact that supports our knowledge that part of a body builder’s regimen is to take appropriate amounts of proteins through protein shakes, protein-rich foods, and amino capsules during the span of their body-building lifestyle.

The need to take the right amounts of protein also applies to a person who exercises to add inches to his height as he or she undergoes body growth processes as well. Without protein, there is no growth.

A highly recommended option to consider is to consume a homemade Human Growth Hormone (HGH) cocktail. This is very easy to prepare and contains all-natural ingredients found in your local grocery store.

Sources of protein

• chicken breast, milk, yogurt,
• pork loin, lean beef
• salmon, halibut, tuna
• soymilk, tofu, soybeans

Calcium

Calcium is an important mineral required by our bodies in general especially by those who are on their pursuit of a taller physique. The majority of all calcium is stored in teeth and bones where it serves to support hardness and structure.

Kids and those who are at the peak of their growing years like teenagers must make sure they are getting the right amount of calcium. This is due to the fact that this group of people needs to maintain their bones’ volume and strength to support their active lifestyle.

Having an active lifestyle then puts them at risk of bone-related injuries so all the more they must make sure to regularly consume an adequate amount of calcium.

Even adults who’ve reached their senior years need this mineral since they belong to the group where bone density starts to wither the more they grow older.

Another vital function of this mineral is it helps in releasing enzymes and hormones that influence most of the functions of the human body.

Sources of calcium

• dairy products: milk, cheese, yogurt
• seafood: tuna, salmon, shellfish
• vegetables: cabbage, kale, broccoli, soybeans

 Vitamin D

Commonly known to be acquired through sunlight exposure, this vitamin’s role in maximizing one’s height is helping the body with its calcium and phosphorous absorption.

It also stimulates the production of osteoblast or bone-building cells.

Other than height benefits, it’s been discovered that this vitamin also can contribute to strengthening the immune system by preventing common colds, respiratory infections and speeds up recovery from diseases.

Sources of Vitamin D

• 30 minutes exposure to early morning sunlight
• milk, egg yolks, liver, cheese
• blue marlin, pink salmon, sardines

Vitamin C

This vitamin is also known as ascorbic acid is well known for its ability to boost the body’s immune system. It contributes to height increase by helping the bones and teeth with their growth and development. It is also responsible for helping the body properly absorb calcium and iron.

When you encounter bone and muscle injuries, vitamin c can be a great help to speed up the healing.

Sources of vitamin C

 ·         Guava, spinach, strawberries, tomatoes, bell peppers, and broccoli and citrus fruits