Best 3 Yoga Exercises to Grow Tall

Yoga is one of the natural methods for growing tall. Yoga helps in height increase in a number of ways. Yoga is based on a number of stretching exercises that help in lengthening body parts. Yoga has an exercise for every part of the body.

For limbs, form the backbone to the chest, this technique employs stretching of every part of the body. This helps in height increase. Not only this, but it also stimulates and activates glads that generate hormones responsible for growth and height increase.Best 3 Yoga Exercises to grow tall

There are a number of exercises in yoga that can help you increase your height. You can do them all and might get lost thinking about which one is the best yoga exercise that will help you increase height. Now don’t feel lost. We have shortlisted the Best 3 Yoga Exercises to grow tall that will definitely help you increase height. These yoga exercises will help you taller.

1. Hal Aasan – This aasan is very good for the overall stretching of your body. This aasan can be easily done in the comfort of your home. However, you should always do such exercises while laying on the floor and not on your bed.

Below is a video that can guide you on how to do the Hal Assas. There are some precautions to take while doing yoga. This exercise should not be done if you have back problems or neck problems. This yoga aasan will help you stretch your body and increase height.

Posture plays an important role in being tall. Most of us have wrong postures`. We stoop, bend, and whatnot. This Yoga aasan stretches the vertebra and sets it straight and thus makes you look taller.

2 Sarwang Aasan (Shoulder Stand Pose) – This yoga aasan also aids in height increase. This is another yoga pose that stretches your back. You can feel pressure on your back and feel the stretch. While doing this pose, your chin gets very near to your throat and activates the thyroid gland. This yoga pose is beneficial for height increase.

Practice these yoga exercises for height increase daily. In the beginning, they might look tough, but as you get the hang of it, it will seem easy. Yoga is very good for increasing height and is one of the natural methods to do so. Hope this module for height increase through yoga will benefit you.

3 Matsyasan (Fish Pose) – This yoga aasan again concentrates on your back. It makes your body flexible and agile. This agility can help you grow and add some inches to your height.

Matsyasan Yoga poses also helps activate the thyroid gland. An activates thyroid gland helps increase height and make you taller.