5 easy exercises for height increase

Exercise is the best method to gain height naturally. It is the `risk-free and totally natural way of increasing height. The only thing to remember while doing such an exercise is the correct method to do them. Exercise for height gain can help in a number of ways.

1. Body Lengthening – Stretching helps to lengthen body parts, muscles, and bones. The gravity“ of the earth plays a counter-effective role on height. With gravity always pulling down, it in fact reduces the height of a person and also opposes the tendency of the body to stretch and grow. So it becomes very important for a person to stretch regularly in order to counterbalance gravity’s effect.

2. Stimulate Hormone Production – Exercises also help activate endocrine glands which secrete hormones responsible for effecting growth. One of the main glands called the pituitary gland generates Growth Hormone in the body which is responsible for height increase.

3. Correcting Posture – Posture also plays an important role in height. A wrong posture can take away up to 2 inches from one’s height. Exercise also corrects posture which can add a couple of inches right away.

Below are 5 easy exercises that you can practice daily. DON’T GET OVERWHELMED WITH TONS OF EXERCISES AVAILABLE ONLINE. You only need these below to get taller.

1. Stretching Exercises.

Stretching exercises are the simplest to perform at you can do so in the comfort of your home. All these below-mentioned stretching exercises help increase height by lengthening muscles and bones. Also, these exercises make you flexible. Flexibility is an important factor in height increase.

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​2. Hanging from the Bars

One of the most common and most effective methods to get tall is hanging from the bars. Find out a strong bar that can support at least twice your weight. This can be at a playground, gym,` or at your

Now hang from the bar vertically and pull or stretch down. Feel the stretch on your body and stretch as much as you can. Then slowly release the pressure and come back to normal

This method will give a stretch to your spine thereby helping in growth and height

3. Vertical Jumping to Increase Height

Another effective method that can aid in height increase and getting taller is the Vertical Jumping Exercise. This is an easy, energetic, and result-oriented exercise. Just stand in a clear place free from obstruction. Make sure you have enough room above to jump high.

Once in position, Jump High vertically with your arms stretched upwards. While you jump, feel the stretch and energy. Feel as if you at putting a dunk shot in basketball.

Jump as high as you can. Repeat at least 10 – 15 times every day.

This is the task that basketball players do the most while playing the game and you wonder why they are taller

4. Yoga for Height Increase

Yoga can be beneficial for height increase. Yoga exercises not only help in stretching the body but also stimulates glands to produce growth hormones. Yoga for height increase and taller height has gained popularity over the past couple of decades. This is because this is an immensely beneficial tool for height increase.

Also Read:  4 Great Stretching Exercises to Increase Your Height

5. Posture Improvement Exercises

Posture plays a significant role in height improvement. This is because a correct posture can right away give you a couple of inches and make you look tall.
Having a wrong posture can take away more up to 2 -3 inches which can make a hell of a difference in anyone’s personality. There are some exercises that you can easily do every day and get great results.

How can you judge whether your posture is correct? Simple, have a look at the picture below and judge where you stand. Which one of the below looks taller?

Practice these exercises for height increase every day for maximum results. These exercises should be a part of your daily routine. Do them alternately for over 20 to 30 mins for your height increase regime.

Clinically Proven To Make You Grow Taller