4 Great Stretching Exercises to Increase Your Height

Being short can sometimes be tough, that’s why lots of people look for ways to boost their height. If you’re one of those wishing to be taller and are tired of the so-called “advantages” of being short that everyone tells you about, well, then you really should take a look at these 4 great stretching exercises to increase height

They won’t turn you into a 7′ bigfoot if that’s what you’re thinking, but they can help to elongate your spine, which will, in turn, help you to grow taller! 4 Great Stretching Exercises to Increase Your Height

• Seated Twist

This type of exercise stretches out your lower back, opens your chest, and draws back your shoulders. To perform the technique, sit on the ground with your feet flat on the floor and your knees bent. Slowly turn your upper torso to the right, while keeping your knees tightly together.

Place your right hand at your back so you can support your weight and then deepen the twist by pressing your left elbow against your right knee. Remain in this position for 10 seconds, then release. Repeat the procedure on the other side.

• Inversion

The discs between your bones compress whenever you stand upright. Inversion stretching exercises such as the wide leg bend and standing forward bend helps in decompressing the discs by reversing the pull of gravity on your spine. To do the wide leg bend, stretch your feet to a wide “V” position and hinge forward.

If you’re not flexible enough, bending your knees while using your hands to support your weight will suffice.

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• Lower Back Extensions

A person tends to appear shorter with tight abdominal muscles since it pulls the body forward. By doing lower back extensions, the abdominal muscles are released thus increasing your height. Lie on the floor face down with both your palms on the ground under your shoulders.

Keep your legs and hip on the floor as you start pushing up your torso. If you find it hard to straighten your arms, just push up to your elbows. Hold this position for 10 seconds and then release.

Chest Openers

Chest opener exercises help in releasing tight pectoral muscles in the chest and back and draw your shoulders to a natural position. Start by standing with your feet leveled at hip-width. Ensure that your knees, ankles, hip, and shoulders form a straight line.

Clasp both hands together behind your back so your knuckles would be pointing toward the ground. Tilt your chin upwards, thrust your chest out and draw your shoulders together. Stay in this posture for 10 seconds and then release.

Now that you’re aware of the top stretching exercises to increase height, you’ll no longer be fumbling for solutions to your height problem. Start as soon as possible and maintain discipline in performing the exercises regularly.

They won’t produce instant results, so don’t expect them. These exercises are just another piece of the “how to increase height” puzzle!

Clinically Proven To Make You Grow Taller